Posted in Recipe, Sea Food Recipe

Sea Trout, New Potato And Asparagus Traybake With Dill Mustard Sauce

Posted on by Bradley's Fish UK

Make the most of seasonal sea trout in this vibrant fish tray bake packed with soft baby new potatoes, fresh spring asparagus and covered in a creamy dill mustard sauce

Ingredients

DILL MUSTARD SAUCE

  • Dijon mustard 2 tbsp
  • soft light brown sugar 1 tbsp
  • white wine vinegar 2 tbsp
  • groundnut oil 4 tbsp
  • dill chopped to make 2 tbsp, plus extra to serve

Method

  • STEP 1Heat the oven to 200C/fan 180C/gas 6. Cook the potatoes in a pan of salted boiling water for 3 minutes. Add the asparagus and cook for a further 2 minutes. Drain really well then run the asparagus under cold water and put aside. Toss the potatoes with the olive oil and season generously. Spread them over a large, non-stick baking tray or dish and roast for 15-20 minutes or until they’re starting to brown and almost tender. Nestle in the trout and asparagus, and season again. Roast for another 10-12 minutes or until the trout is just cooked.
  • STEP 2Meanwhile, whisk together the mustard, sugar, vinegar and oil, then stir through the dill. To serve, drizzle the sauce over the trout, asparagus and potatoes, and scatter with a little more dill.

Source: https://www.olivemagazine.com/recipes/fish-and-seafood/trout-and-asparagus-traybake/

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Author:

We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish! R. Bradley (Feltham) Ltd was established in 1946 by Frank Bradley (senior) and his wife Anne, selling jellied eels from a barrow in Feltham. Over 69 years later, our family run business is supplying fish all over England from our new premises. Today in our factory shop we stock over two hundred different products – selling fresh and frozen seafood to the general public, shops and restaurants. Our website allows us to open our freezers to you – virtually! We keep our prices low because we can buy in bulk and sell to you directly, without compromising on quality. Since the mid 1990s Bradleys’ have been supplying the major high street supermarkets across Great Britain with over 15,000 pots and bowls of our famous jellied eels. Every week we made sure to have a consistent, reliable delivery mechanism and the highest quality products! We always attempt to purchase from sustainable and well-managed fish stocks whether caught in the wild or from responsibly farmed so you can enjoy eating our products with a clear conscience.

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