Midweek menu falling flat? Lift your appetite with these Moroccan-spiced tuna kebabs ready in 15 minutes, served with nourishing grains and punchy harissa yogurt
Ingredients
- tuna steaks 2 (about 250g in total), cut into 3cm chunks
- rose or regular harissa 1 tbsp, plus extra to serve
- lemon 1 large, juiced
- mixed grains 250g pouch (we used Merchant Gourmet Glorious Grains)
- cumin seeds ½ tsp, toasted and lightly crushed
- spring onions 3, finely chopped
- cucumber ¼, cut into small dice
- mint a small handful, roughly chopped
- flat-leaf parsley a small handful, roughly chopped
- natural yogurt 4 tbsp
Method
- STEP 1
Soak 4 wooden skewers in water.
- STEP 2
Toss the tuna chunks with the harissa and 1 tbsp of the lemon juice, and leave to marinate for 10 minutes.
- STEP 3
Heat the grains following pack instructions, then toss with the cumin, spring onions, some seasoning and 2-3 more tbsp of the lemon juice, depending on how zingy you like it.
- STEP 4
Thread the tuna chunks on 4 skewers. Heat a grill pan to hot then grill the skewers for 1 minute on each side (or cook under a hot grill). Toss the cucumber and herbs through the grains. Serve with the tuna skewers with the yogurt swirled with a little more harissa on the side.
Source: https://www.olivemagazine.com/recipes/meat-and-poultry/moroccan-tuna-kebabs-with-herb-and-lemon-grains/
We are a third-generation family business with a passion for quality, value for money and care for customer service. We know about fish!
R. Bradley (Feltham) Ltd was established in 1946 by Frank Bradley (senior) and his wife Anne, selling jellied eels from a barrow in Feltham. Over 69 years later, our family run business is supplying fish all over England from our new premises. Today in our factory shop we stock over two hundred different products – selling fresh and frozen seafood to the general public, shops and restaurants. Our website allows us to open our freezers to you – virtually! We keep our prices low because we can buy in bulk and sell to you directly, without compromising on quality.
Since the mid 1990s Bradleys’ have been supplying the major high street supermarkets across Great Britain with over 15,000 pots and bowls of our famous jellied eels. Every week we made sure to have a consistent, reliable delivery mechanism and the highest quality products!
We always attempt to purchase from sustainable and well-managed fish stocks whether caught in the wild or from responsibly farmed so you can enjoy eating our products with a clear conscience.
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